Winter Songbird

The following piece was written by Maggie Gavin. Maggie has been teaching yoga for The Perri Institute for Mind and Body for five years. She is currently pursuing her MSW at Fordham University to learn how to support mental health through yoga. Catch her class at Steps on Broadway: Tuesdays and Thursdays at 10 AM … Continue reading

Off the Grid: Into the Dark

I’m writing this now from the comfort of my parents’ home in central Indiana, where I’ve been spending the bulk of my time the past week resting, reading, and spending time with loved ones. What I love about being here, especially this time of year, is the very real sense of light and dark. Nighttime … Continue reading

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    Holly Ledbetter kicks off the second half of our Fall Seasonal Yoga Series tonight at 6:30pm in Union Square. Register on our website. Join @mmrgavin on the mat tonight at 6:30pm for the Fall Seasonal #Yoga Series. Register on our website. #yogaeverydamnday
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