Posted by mindbodybrew on February 22, 2015 · 2 Comments
The following piece was written by Maggie Gavin. Maggie has been teaching yoga for The Perri Institute for Mind and Body for five years. She is currently pursuing her MSW at Fordham University to learn how to support mental health through yoga. Catch her class at Steps on Broadway: Tuesdays and Thursdays at 10 AM … Continue reading →
Filed under Breathe, Connect · Tagged with #seasonal, breathe, cold weather, connect, hibernate, ice-skating, introverted, nature, outdoors, poem, poetry, seasons, skiing, snow, snowshoeing, Thomas Hardy, verse, winter, winter season, yoga, yoga blog
Posted by mindbodybrew on December 28, 2014 · 1 Comment
I’m writing this now from the comfort of my parents’ home in central Indiana, where I’ve been spending the bulk of my time the past week resting, reading, and spending time with loved ones. What I love about being here, especially this time of year, is the very real sense of light and dark. Nighttime … Continue reading →
Filed under Breathe, Investigate, Observe, Off the Grid, Voices: Katherine Moore · Tagged with biorhythm, Christmas Eve, dark, David Whyte, holidays, home, indiana, magic, mystery, new year, New Year's, New York City, night, nighttime, NYC, poem, poetry, reflection, resolutions, rest, ritual, Santa Claus, solstice, The Winter of Listening, transformation, winter, winter solstice, winterseason, yoga, yoga practice
