Winter Songbird

The following piece was written by Maggie Gavin. Maggie has been teaching yoga for The Perri Institute for Mind and Body for five years. She is currently pursuing her MSW at Fordham University to learn how to support mental health through yoga. Catch her class at Steps on Broadway: Tuesdays and Thursdays at 10 AM … Continue reading

Off the Grid: Into the Dark

I’m writing this now from the comfort of my parents’ home in central Indiana, where I’ve been spending the bulk of my time the past week resting, reading, and spending time with loved ones. What I love about being here, especially this time of year, is the very real sense of light and dark. Nighttime … Continue reading

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    Our Winter Seasonal Yoga Series begins tonight! Maggie Gavin kicks off the series—and a new year of Yoga—tonight at 6:30pm. Register on our website. @mmrgavin Tonight is the final night of our Fall Seasonal Yoga Series! Join @brgoodman1 tonight at 6:30pm in Union Square for a #yoga class tailored to the end of the fall season. Register on our website: perriinstitute.com
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