As we move into the tail end of summer, I can’t help but sense a little bit of unrest. Aside from the unseasonably mild, cool temperatures, this summer season has been a tumultuous one. Injustice and discord in Ferguson ,MO, fighting in Ukraine and Israel, an Ebola outbreak, and some shocking celebrity deaths come to … Continue reading

Letting Go

“And here is the most challenging part of your practice today: Let it go.” The famous last words of a Mind Body Dancer class I took recently. I had to let out a laugh because until she said those words, I didn’t realize how tense I was. We had just finished working towards a very … Continue reading

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