Monday Mantra: Change

Mondays tend to signify the beginning of the week and with that, comes the chance to begin again – at work, at school, in our relationships with others, and in our relationships with ourselves. We at Mindbodybrew would like to help you our readers make your way into each week by offering tidbits of inspiration … Continue reading

Almost-But-Not-Quite-Spring

Happy almost-but-not-quite Spring! Nothing like an unexpected snow flurry just two days after a bright sunny day when many of us sat at outdoor cafes to remind us that Spring is almost-but-not-quite here. One day I don a lighter jacket and scarf and the next, full sleeping bag jacket coverage. Ayurvedically-speaking, seasonal transitions are a … Continue reading

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