Drinking Vinegars: A Recipe & Accompanying Thoughts

Drinking Vinegars are perhaps the trendiest drink of the summer, but not without excellent reason. Sweet, sour, and refreshing, they fit the flavor profile of popular farm-to-table cocktails but without the alcohol. I’ve been drinking apple cider vinegar cut with seltzer for years to aid my digestion, and additional benefits include lower blood pressure and … Continue reading

On the Mat: Accepting Winter’s Invitation for Inner Reflection

This Thursday evening, December 20th begins the celebration of the Winter Solstice. Many cultures for centuries have had their own traditions, rituals, and festivals to honor this event. Even if you have never participated in an event to mark the shortest day and the longest night of the year, I encourage you to recognize the … Continue reading

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