Praxis

The following post was written by Callie Ritter, a certified yoga teacher through The Perri Institute for Mind and Body, and a Restorative Exercise Specialist trained by Katy Bowman’s Nutritious Movement™. She’s a professional modern dancer who recently moved from New York City to Boise, Idaho. She was raised as a cowgirl on a family … Continue reading

Monday Mantra: Interconnectivity

Lokah Samastah Sukhino Bhavantu— May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all. Liz Beres shared this mantra with us yesterday in her piece on the intersection of self-awareness and service to … Continue reading

Beautiful Happiness

When you look at a beautiful sunrise, sunset, lonely light on the water, a marvelously beautiful face, or a flower dancing with the wind – at that moment, you get truly connected with the world. At that moment, true happiness is unfolded in your heart. That happiness is beauty. – Dr. Vasant Lad, Ayurvedic doctor … Continue reading

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    This fall's MindBodyBrew Book Club pick is #RebeccaSolnit's Wanderlust: A History of Walking--the perfect read for a season of long walks on fallen leaves. Read along and tag #MBBbookclub to join the conversation! Join @frankiefernandes on the mat tonight at 6:30pm in Union Square for this week's Fall Seasonal Yoga Series! Register on our website.
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