Monday Mantra: Details

“Every man’s life ends the same way. It is only the details of how he lived and how he died that distinguish one man from another.” -Ernest Hemingway

Monday Mantra: L_ve

“We love life, not because we are used to living but because we are used to loving.” – Friedrich Nietzsche  

Monday Mantra: Wake-up Call

“Gehlek Rinpoche has pointed out that there are actually two forms of laziness — one in which we are sluggish and procrastinating, and another in which we keep ourselves so busy that our world becomes completely gap-less. Within that speed we shut down our awareness of ourselves and our environment.” This sentiment was brought to … Continue reading

Off the Grid: Living ADK-Style

It had been a long time since MindBodyBrew went “off the grid” (the “grid” being NYC and my office, in this case) so I spent the last few days in the Adirondacks with close friends at their home on Lake Champlain. I always enjoy the change in my routine that naturally occurs there. Instead of … Continue reading

Off the Grid: The Artist’s Split

I have always wished for a living situation whereby I could have a home in multiple locations around the world so I could jet out of NYC for a change of perspective or to sample an alternative slice of life.  Spending time immersed in a different speed, flow, and terrain can be nourishing to body, … Continue reading

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