Monday Mantra: Vision

“In order to carry a positive action we must develop here a positive vision.” – Dalai Lama A little late but it’s still Monday! An interesting quote to take with you during the week ahead. Additionally, a particularly interesting quote when read in relationship to Liz’s Sunday post, Taking Action, Actively, which challenged us to take our principles, … Continue reading

On the Mat: The February Trek

Having just returned from winter activities such as cross-country skiing and hiking in snowy terrain, I am committed to observing my footsteps on the mat for the rest of this month. The trek that is February, between the New Year and Spring, is a tough one. Mentally and physically, February can be a struggle for … Continue reading

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