Cooling Off for the Summer

“We will not discover our place in the world. We must design our place in the world.” –Courtney Romano, author of “The First Ten Years” Choices. Our lives are laden with them, and the spectrum across which they exist—from insubstantial to life changing—is extraordinarily broad. A number of choices I made last summer provoked massive … Continue reading

Hot and Cold, Finding Balance in Summer Extremes

Growing up in the Midwest, I learned to love the summertime thunderstorms that are particular to that region of the country. There is something so wonderfully exhilarating about watching a huge storm roll in across a field, visibly churning up the atmosphere. The feel and smell of the air changes, the sky darkens, and suddenly … Continue reading

Study Sessions: Frankie Fernandes

Mindbodybrew is ultimately about providing a space for written reflection at every step along the yoga path. We hope that by sharing assignments from our Teacher Trainees, we can expand their deep investigation into community-wide dialogue. The following was written by Frankie Fernandes, in response to her investigation of class theme development. Upon receiving an … Continue reading

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