“Hidden” Treasures

The following piece was written by Kathy Hartsell, a fellow yoga instructor and mind-body practitioner who studies alongside the Mind Body Dancer® community. She writes from Boston, MA. This past week, trotting through a familiar city path, my eyes parked on a pair of beautifully crafted doors that I had somehow grazed by hundreds of times … Continue reading

Off the Grid: Louisiana

It’s always amazing to me how markedly our surrounding environments affect our bodies, minds, and spirits. Whether visiting another city or escaping to the wilderness, I find that my city grip is loosened, maybe not completely but certainly significantly, when I get out of town. My mind can become cavernous (space to truly focus and … Continue reading

Off the Grid: The Artist’s Split

I have always wished for a living situation whereby I could have a home in multiple locations around the world so I could jet out of NYC for a change of perspective or to sample an alternative slice of life.  Spending time immersed in a different speed, flow, and terrain can be nourishing to body, … Continue reading

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