Imperfect Colors

The following post was written by Liz Beres, a NYC-based dancer; dance teacher; and yoga teacher, certified by The Perri Institute for Mind and Body. Liz currently teaches yoga privately and at various gyms, including that of the Federal Reserve Bank of NY through Plus One. She is continually intrigued by and appreciative of the power of mind/body … Continue reading

Monday Mantra: Sun

The following piece was written by Brianna Goodman, copy and features editor for MindBodyBrew. Brianna teaches yoga with The Perri Institute for Mind and Body in New York City. She currently attends Fordham University, where she is pursuing a degree in English and Creative Writing, with a minor in Communications. “The sun, with all those … Continue reading

Study Sessions: Brianna Goodman

Mindbodybrew is ultimately about providing a space for written reflection at every step along the yoga path. We hope that by sharing assignments from our Teacher Trainees, we can expand their deep investigation into community-wide dialogue. The following is a piece written by one of our newest, current trainees, Brianna Goodman, regarding a mindfulness meditation … Continue reading

Polar Vortexes, Flu, Oh My!

This past week I’ve been in bed battling the flu, one of the worst of the seasonal viral bugs floating around, if you ask me.  Completely unable to really do anything except lay down, sleep, and watch movies like someone was paying me to, I essentially missed out on almost five days of my life. … Continue reading

Study Sessions: Lauren Beirne

With Lauren’s contribution to mindbodybrew this week, we introduce a new series of posts from a very important group in our community: our Teacher Trainees! We hope that by sharing some of their written assignments, we can expand the dialogue that began as personal reflection and group discussion.  The following was written in response to … Continue reading

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 133 other followers