Monday Mantra: Perspective

“We spend an inordinate amount of time reliving our past and being anxious about our future. In between those two, like a little dot, we have this exact moment where, actually, if you really look at it, is totally anxiety free.” – David Nichtern Passing on a little slice of perspective just in time to … Continue reading

NEXT vs. NOW

The following is an edited and revised version of a piece I wrote in May 2011 to inaugurate my very first personal blog entry. The topic of “next vs. now” has been on my mind again so I dug back in to revisit these thoughts. In honor of graduates everywhere, especially our Mind Body Dancer … Continue reading

Where We Are is Here

I am celebrating my birthday this month.  I usually allow the occasion to slip by fairly quietly. The artist Paul Gauguin has a famous painting Where Do We Come From? What Are We? Where Are We Going?.  A birthday can be occasion to reflect on these questions each year.  It makes sense that we spend … Continue reading

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