The Heart Matters

The following post was written by TaraMarie Perri, the Founder/Director of The Perri Institute for Mind and Body. Her professional work is dedicated to yoga education and research, holistic health therapeutics, and the integration of mind/body practices with the arts and sciences. TaraMarie holds an MFA and serves on Faculty at NYU Tisch School of the … Continue reading

On the Mat: Happy Feet, Warm Heart

As the temperatures drop in many regions of the US, many chilly toes and feet can be found walking into studios and stepping onto yoga mats. If you’re like me, there is a real conflict between bearing my feet for traction in yoga practice and keeping my feet warm for comfort. Here’s a trick I … Continue reading

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