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Moving Stillness: My Meditation Journey Part 4

Posted by mindbodybrew on September 15, 2016 · Leave a Comment

The following post is the final installment of a four-part series on developing a meditation practice by Kellis McSparrin Oldenburg, a graduate of our Yoga Pedagogy program and, most recently, an Independent Study student with TaraMarie Perri. Kellis currently lives in New Orleans, Louisiana, where she is a company member of the Marigny Opera Ballet. She is … Continue reading →

Filed under Breathe, Connect, Grow, Observe · Tagged with artist, benefits of meditation, breathe, compassion, dance, dancer, gratitude, intention, journey, joy, letting go, lightness, marriage, meditation, meditation journey, mindfulness, motion, movement, moving stillness, mudra, nature, self-appreciation, thankful, to-do list, yoga, yoga practice

Off the Grid: Le Village des Pruniers

Posted by mindbodybrew on September 20, 2015 · 2 Comments

The following post was written by Ana Romero, graduate of The Perri Institute for Mind and Body. Ana is a yoga teacher, dancer and graphic designer who continually seeks for different adventures traveling and living abroad. After a ten hour flight from Mexico, I arrived in Paris. I felt excited and scared. … Continue reading →

Filed under Breathe, Grow, Observe, Off the Grid · Tagged with breath, breathing, commitment, Dharma, France, gardening, guided meditaiton, honesty, joy, meditation, mindful, mindful chores, mindful cooking, mindfulness, monastery, monastic, nature, painting, Paris, peace, plum trees, Plum Village, pranayama, present moment, quiet, reatreat, reflect, reflection, running, self-analysis, self-study, silence, suffering, sun, sunset, svadhyaya, thich naht hanh, travel, traveling, vegan, walking meditation, yoga, yoga teacher

The Joy of Destruction: Lessons Learned From My Three-Year-Old Nephew

Posted by mindbodybrew on April 26, 2015 · 1 Comment

The following piece was written by Maggie Gavin. Maggie has been teaching yoga for The Perri Institute for Mind and Body for five years. She is currently pursuing her MSW at Fordham University, to learn how to support mental health through yoga. Catch her class at Steps on Broadway: Tuesdays and Thursdays at 10 AM … Continue reading →

Filed under Grow, Play · Tagged with aparigraha, building blocks, change, childhood, children, curiosity, flux, grow, impermanence, joy, legos, let go, letting go, meditation, non-hoarding, play, rebuild, structure, yoga, yoga practice

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Moving Stillness: My Meditation Journey Part 4

Off the Grid: Le Village des Pruniers

The Joy of Destruction: Lessons Learned From My Three-Year-Old Nephew

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