The Art of Meditation: Blue and Green

Acts of meditation take many forms—creative, written, movement, quiet breathing, dream journeying, visualizations, compassionate acts, and thoughts. As someone who has been cultivating meditation practices for several years now, I strongly advocate fluency and fluidity in allowing your meditation practices to shift as they need to. While it is important in our present-day world of … Continue reading

Off the Grid: Le Village des Pruniers

    The following post was written by Ana Romero, graduate of The Perri Institute for Mind and Body. Ana is a yoga teacher, dancer and graphic designer who continually seeks for different adventures traveling and living abroad.    After a ten hour flight from Mexico, I arrived in Paris. I felt excited and scared. … Continue reading

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