Posted by mindbodybrew on September 15, 2016 · Leave a Comment
The following post is the final installment of a four-part series on developing a meditation practice by Kellis McSparrin Oldenburg, a graduate of our Yoga Pedagogy program and, most recently, an Independent Study student with TaraMarie Perri. Kellis currently lives in New Orleans, Louisiana, where she is a company member of the Marigny Opera Ballet. She is … Continue reading →
Filed under Breathe, Connect, Grow, Observe · Tagged with artist, benefits of meditation, breathe, compassion, dance, dancer, gratitude, intention, journey, joy, letting go, lightness, marriage, meditation, meditation journey, mindfulness, motion, movement, moving stillness, mudra, nature, self-appreciation, thankful, to-do list, yoga, yoga practice
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mindbodybrew · writings for the empty cup
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