Moving Stillness: My Meditation Journey Part 4

The following post is the final installment of a four-part series on developing a meditation practice by Kellis McSparrin Oldenburg, a graduate of our Yoga Pedagogy program and, most recently, an Independent Study student with TaraMarie Perri. Kellis currently lives in New Orleans, Louisiana, where she is a company member of the Marigny Opera Ballet.  She is … Continue reading

Pause

As a recent graduate of the Mind Body Dancer teacher training program, I feel a bit as though I’ve been running a marathon since last September when the training began. In many ways, the regular class attendance, monthly weekend training sessions, and independent study have created a continuous, knit-together quality to my life. The past … Continue reading

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