Imperfect Colors

The following post was written by Liz Beres, a NYC-based dancer; dance teacher; and yoga teacher, certified by The Perri Institute for Mind and Body. Liz currently teaches yoga privately and at various gyms, including that of the Federal Reserve Bank of NY through Plus One. She is continually intrigued by and appreciative of the power of mind/body … Continue reading

Pause

As a recent graduate of the Mind Body Dancer teacher training program, I feel a bit as though I’ve been running a marathon since last September when the training began. In many ways, the regular class attendance, monthly weekend training sessions, and independent study have created a continuous, knit-together quality to my life. The past … Continue reading

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