Functioning in Autopilot

On Tuesday, two days before Thanksgiving, I attempted to escape the city and go back home like thousands of other travelers, wary of the incoming weather. Everyone at work had already left for the day, and I hurriedly closed up with the anxiety of catching a flight pressing me forward. At 5:58 PM, two minutes … Continue reading

Wellness for any Age

As our population ages, practicing wellness becomes ever more important. Working with seniors has challenged my teaching practice. I’ve learned to slow down and listen not only to their words but also to their bodies. Here are three things I’ve learned from working with seniors – applied here specifically to wellness practices, but applicable in … Continue reading

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