Serving the World Through Self-Awareness

The following post was written by Liz Beres, a NYC-based dancer, yoga teacher certified by The Perri Institute for Mind and Body, and dance teacher. Liz currently teaches yoga privately and at various gyms throughout the NYC metro area, and holds a regular Tuesday morning class at Steps on Broadway. She is continually intrigued by and appreciative of the … Continue reading

Cooling Off for the Summer

“We will not discover our place in the world. We must design our place in the world.” –Courtney Romano, author of “The First Ten Years” Choices. Our lives are laden with them, and the spectrum across which they exist—from insubstantial to life changing—is extraordinarily broad. A number of choices I made last summer provoked massive … Continue reading

Spring Mingling with Merce’s Animals

The following post was written by TaraMarie Perri, the Founder/Director of The Perri Institute for Mind and Body. Her professional work is dedicated to yoga education and research, holistic health therapeutics, and the integration of mind/body practices with the arts and sciences. TaraMarie holds an MFA and serves on Faculty at NYU Tisch School of the … Continue reading

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