Breaking Free

The following post was written by Liz Beres, a NYC-based dancer; dance teacher; and yoga teacher, certified by The Perri Institute for Mind and Body. Liz currently teaches yoga privately and at various gyms, including that of the Federal Reserve Bank of NY through Plus One. She is continually intrigued by and appreciative of the power of mind/body … Continue reading

Monday Mantra: Change

Mondays tend to signify the beginning of the week and with that, comes the chance to begin again – at work, at school, in our relationships with others, and in our relationships with ourselves. We at Mindbodybrew would like to help you our readers make your way into each week by offering tidbits of inspiration … Continue reading

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