Posted by mindbodybrew on October 16, 2016 · Leave a Comment
The following post was written by Liz Beres, a NYC-based dancer, yoga teacher certified by The Perri Institute for Mind and Body, and dance teacher. Liz currently teaches yoga privately and at various gyms throughout the NYC metro area, and holds a regular Tuesday morning class at Steps on Broadway. She is continually intrigued by and appreciative of the … Continue reading →
Filed under Breathe, Connect, Investigate, Observe, Voices: Liz Beres · Tagged with Ananda Ashram, asana, atman, be still, Bohemian poet, breathe, breathwork, ego, essential self, fearless, george washington and the cherry tree, integrity, Jennifer Schmid, letting go, meditation, mindfulness, Monroe, New York, openness, patience, pinocchio, poet, poetry, pranayama, presence, Rainer Maria Rilke, reflection, Rilke quote, satya, self-discovery, self-study, stillness, svadhyaya, the boy who cried wolf, true nature, truest self, truth, yama, yoga, yoga philosophy, yoga practice, yoga teacher
Posted by mindbodybrew on October 25, 2015 · 3 Comments
The following piece was written by Brianna Goodman, copy and features editor for MindBodyBrew. Brianna teaches yoga with The Perri Institute for Mind and Body in New York City. She currently attends Fordham University, where she is pursuing a degree in English and Creative Writing, with a minor in Communications. Catch her class Sunday and … Continue reading →
Filed under Connect, Focus, Observe, Voices: Brianna Goodman · Tagged with Amy Poehler, aparigraha, books, Buddhism, Buddhist, Buddhist philosophy, comfort, discomfort, Ethan Nichtern, fear, honest, honesty, mindful, mindful expression, mindfulness, non-duality, non-hoarding, observe, On Writing, read, reading, reflect, self reflection, self-analysis, self-study, slow down, slowing down, Stephen King, svadhyaya, The Road Home, truth, truthfulness, white lie, Yes Please, yoga, yoga teacher
Posted by mindbodybrew on August 2, 2015 · 2 Comments
The following post was written by Liz Beres, a NYC-based dancer; dance teacher; and yoga teacher, certified by The Perri Institute for Mind and Body. Liz currently teaches yoga privately and at various gyms, including that of the Federal Reserve Bank of NY through Plus One. She is continually intrigued by and appreciative of the power of mind/body … Continue reading →
Filed under Grow, Investigate, Play, Voices: Liz Beres · Tagged with #meditate, art, artists, barrier, barriers, break free, breaking free, breaking patterns, breaking rules, control, courage, create, creative, creativity, Creator Cards, dance, dancer, Deepak Chopra, evolution, free, freedom, hope, imperfection, Jean Tinder, let go, letting go, meditation, morals, Oprah, path, pathway, present, present moment, rule breaker, rules, truth, values, vulnerability, vulnerable, yoga, yoga practice, yoga teacher
Posted by mindbodybrew on May 10, 2015 · 3 Comments
The following post was written by Liz Beres, a NYC-based dancer; dance teacher; and yoga teacher, certified by The Perri Institute for Mind and Body. Liz currently teaches yoga privately and at various gyms, including that of the Federal Reserve Bank of NY through Plus One. She is continually intrigued by and appreciative of the power of mind/body … Continue reading →
Filed under Breathe, Focus, Observe, Voices: Liz Beres · Tagged with #simplify, awareness, beauty, details, extraordinary, meditation, mindful, mindfulness, ordinary, presence, simple, simple living, simplicity, slow down, slowing down, truth, yoga, yoga practice
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