Breaking Free

The following post was written by Liz Beres, a NYC-based dancer; dance teacher; and yoga teacher, certified by The Perri Institute for Mind and Body. Liz currently teaches yoga privately and at various gyms, including that of the Federal Reserve Bank of NY through Plus One. She is continually intrigued by and appreciative of the power of mind/body … Continue reading

Preserving Practice

Preserving a daily meditation practice is tough. You would think that teaching yoga would instill a staying drive and discipline in you, but I have to say, while teaching has deepened my personal practice on the mat and sharpened my awareness off of it, I have not yet solidified a regular meditation practice for myself. … Continue reading

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 133 other followers