Monday Mantra: Listen

The following piece was written by Brianna Goodman, copy and features editor for MindBodyBrew. Brianna teaches yoga with The Perri Institute for Mind and Body in New York City. She currently attends Fordham University, where she is pursuing a degree in English and creative writing, with a minor in communications. Catch her class Sunday and … Continue reading

Monday Mantra: Silence

“Silence is not the absence of something but the presence of everything.” -Gordon Hempton The quieter holiday season has provided much needed time to catch up on home projects. One of the things I like to do when cleaning and organizing is listen to podcasts. I had several podcasts to catch up on recently, and … Continue reading

Lessons from a Machine

Computers are changing how we work, interact, communicate, and think. Total computer usage has exponentially increased in the last two decades and there are numerous theories about how brain wiring and attention spans are changing as a result. We sit for longer periods of time than ever before and the workday is now 24/7 instead … Continue reading

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