Monday Mantra: Sun

The following piece was written by Brianna Goodman, copy and features editor for MindBodyBrew. Brianna teaches yoga with The Perri Institute for Mind and Body in New York City. She currently attends Fordham University, where she is pursuing a degree in English and Creative Writing, with a minor in Communications. “The sun, with all those … Continue reading

Monday Mantra: Wake-up Call

“Gehlek Rinpoche has pointed out that there are actually two forms of laziness — one in which we are sluggish and procrastinating, and another in which we keep ourselves so busy that our world becomes completely gap-less. Within that speed we shut down our awareness of ourselves and our environment.” This sentiment was brought to … Continue reading

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