Praxis

The following post was written by Callie Ritter, a certified yoga teacher through The Perri Institute for Mind and Body, and a Restorative Exercise Specialist trained by Katy Bowman’s Nutritious Movement™. She’s a professional modern dancer who recently moved from New York City to Boise, Idaho. She was raised as a cowgirl on a family … Continue reading

Preserving Practice

Preserving a daily meditation practice is tough. You would think that teaching yoga would instill a staying drive and discipline in you, but I have to say, while teaching has deepened my personal practice on the mat and sharpened my awareness off of it, I have not yet solidified a regular meditation practice for myself. … Continue reading