Study Sessions: Lorena Delgado

MindBodyBrew is ultimately about providing a space for written reflection at every step along the yoga path. We hope that by sharing assignments from our Teacher Trainees, we can expand their deep investigation into community-wide dialogue. The following is a piece written by one of our newest, current trainees, Lorena Delgado, regarding a mindfulness meditation … Continue reading

Serendipity, Take II

As I left the last in a series of “first” yoga classes taught by my fellow Mind Body Dancer trainees and took my seat on the subway home, I found myself falling right into a subtly profound moment. Seeing that a seat had opened up as I stepped onto the train, I set down my … Continue reading

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