On the Mat: Summer Intensive Restorative Pose #3

Who doesn’t love a twist? This restorative twist posture is a favorite request with the NYU Tisch Dance students. Summer Intensive Restorative Pose #3: Aside from its cozy “tucked in” quality, this prone twist offers spine decompression. Back body expansion in the shoulders and pelvis are added, welcome benefits. The degree of twisting can be … Continue reading

On the Mat: Summer Intensive Restorative Pose #2

Hip flexor and lower back woes continue for the NYU Tisch Dance Summer Residency students this week. Maybe they do for you too? Yoga to the rescue! Summer Intensive Restorative Pose #2: Always an excellent restorative posture to begin or end a yoga practice, I offer you Setu Bandha Sarvangasana (Restorative Bridge Pose) using a … Continue reading

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