Study Sessions: Julia Galanski

MindBodyBrew is ultimately about providing a space for written reflection at every step along the yoga path. We hope that by sharing assignments from our Foundation and Yoga Pedagogy students, we can expand their deep investigation into community-wide dialogue. The following is a piece written by one of our newest, current students, Julia Galanski, about … Continue reading

Study Sessions: Mathew James

Mindbodybrew is ultimately about providing a space for written reflection at every step along the yoga path. We hope that by sharing assignments from our Teacher Trainees, we can expand their deep investigation into community-wide dialogue. The following is a piece written by one of our newest, current trainees, Mathew James, regarding one of Patanjali’s … Continue reading

Taking Action, Actively

In our yogic scope of the world, svadhyaya is the act of self-study or self-reflection. One of the five niyamas, or principles regarding personal conduct, svadhyaya lives under Patanjali’s eightfold path of yoga. These eight limbs allow us to move from the external to the internal, offering us ethics and guides to balanced living, as … Continue reading

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 133 other followers