Study Sessions: Megan Doughty

MindBodyBrew is ultimately about providing a space for written reflection at every step along the yoga path. We hope that by sharing assignments from our Foundation and Yoga Pedagogy students, we can expand their deep investigation into community-wide dialogue. The following is a piece written by one of our newest, current students, Megan Doughty, about … Continue reading

The Warrior Within

I would hazard to guess that even if you have never stepped foot on a yoga mat, you have heard of the infamous Warrior Pose.  Why, when literally hundreds of postures exist in the vocabulary (not to mention different expressions and variations), is this particular one so iconic? Why has it become the poster child … Continue reading

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