Monday Mantra: Playful

The following piece was written by Brianna Goodman, copy and features editor for MindBodyBrew. Brianna teaches yoga with The Perri Institute for Mind and Body in New York City. She currently attends Fordham University, where she is pursuing a degree in English and Creative Writing, with a minor in Communications. “It is requisite for the … Continue reading

Monday Mantra: Nest

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.”  – Pema Chodron Inspired by Frankie’s post from yesterday about being a “freshman in life, ” I chose this quote in honor of all students starting back to school. That first day offers a special brew of … Continue reading

Teaching Inspiration from Unexpected Sources

For me, Labor Day weekend has always felt like the last hurrah of summer. It’s the book-buying, school-shoe-shopping time of year and even though I am no longer a student in the traditional sense, September always kicks my brain into learning mode.  This past year, I’ve read some interesting non-fiction works that have influenced the … Continue reading

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