On the Mat: Summer Intensive Restorative Pose #3

Who doesn’t love a twist? This restorative twist posture is a favorite request with the NYU Tisch Dance students. Summer Intensive Restorative Pose #3: Aside from its cozy “tucked in” quality, this prone twist offers spine decompression. Back body expansion in the shoulders and pelvis are added, welcome benefits. The degree of twisting can be … Continue reading

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 133 other followers