Summer Salt

The following piece was written by Kathy Hartsell, a fellow yoga instructor and mind/body practitioner who studies alongside the Mind Body Dancer® community. She writes from Boston, MA. For weeks each year, the summer sun playfully stretches beyond its regular curfew to deliver an abundance of light that almost makes life feel lasting and permanent. Knowing … Continue reading

The Energy of Oils: Earth Prana

This past August, I decided to get out of New York and take a step back.  I needed some time to reflect on the year that had just passed.   I was beginning to feel like New York wasn’t really doing it for me. That moment when you need a break from the hustle of the … Continue reading

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