Off the Grid: A Postcard from St. Pete’s

Dear Mindbodybrew readers, Sending you an e-postcard from St. Pete’s Beach in St. Petersburg, Florida. I attended a conference here and decided to stay an extra day on the beach and by the pool, soaking up the sun and ocean flow.  Summer is flowing into Fall and this is my way of riding the wave … Continue reading

Your Sustainable New Year Resolution: One Day at a Time

This time of year is tricky. Expectations that often are not met abound. We are attracted to the “shiny and new” as gifts pass hands, and tend to make plans for massive changes to the way we live. The thing is nothing stays shiny and new for long – we can forget why we were … Continue reading

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