Study Sessions: Megan Doughty

MindBodyBrew is ultimately about providing a space for written reflection at every step along the yoga path. We hope that by sharing assignments from our Foundation and Yoga Pedagogy students, we can expand their deep investigation into community-wide dialogue. The following is a piece written by one of our newest, current students, Megan Doughty, about … Continue reading

Body Image

When you picture your body in your mind, what do you see? The term “body image” typically relates to the image we see in our minds of our own external body and the relationship we have with that image. When talking about body image, we talk about our weight, our muscle tone, our bone structure. … Continue reading

Study Sessions: Ashleigh C. Miller

Mindbodybrew is ultimately about providing a space for written reflection at every step along the yoga path. We hope that by sharing assignments from our Teacher Trainees, we can expand their deep investigation into community-wide dialogue. The following was written by Ashleigh C. Miller in response to her studies in class theme and development. As … Continue reading

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