Posted by mindbodybrew on September 1, 2016 · Leave a Comment
The following post is the second in a four-part series on developing a meditation practice by Kellis McSparrin Oldenburg, a graduate of our Yoga Pedagogy program and, most recently, an Independent Study student with TaraMarie Perri. Kellis currently lives in New Orleans, Louisiana, where she is a company member of the Marigny Opera Ballet. She is also … Continue reading →
Filed under Breathe, Connect, Focus, Investigate · Tagged with busy mind, coffee, comfortable, compassion, dance, dancer, early riser rewards, give yourself permission, journey, let go, letting go, lifelong journey, literature, loving kindness, loving-kindness meditation, meditation, morning meditation, Pema Chödrön, Pico Iyer, Pico Iyer quotes, present moment, restless mind, self-compassion, self-study, sukhasana, svadhyaya, The Art of Stillness, The Wisdom of No Escape, yoga, yoga teacher, yoga teacher training
