Balancing Your Summer Expectations

Summer, which technically does not begin until June 21, always seems so jam-packed with expectations, doesn’t it? Perhaps it is a culturally-shared memory for all of us when we were younger and Summer was the equivalent of freedom from school schedules to fulfill our playful wishes. In addition to play, Summer also bursts with projects … Continue reading

On the Mat: A Lesson from Fire

As organic creatures born of the elements of water, air, fire, and earth, we also become the proud carriers of these elements throughout our lifetime. A balance of our elements keeps us healthy and allows us to function. The element of fire is connected with passion, warmth, and intensity. Some of us carry more fire … Continue reading

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