Thanksgiving Throwback: 10 Minutes

A throwback to our post on Thanksgiving of last year – my, how quickly a year flies by! – with the hope that its simple suggestion offers the chance for a momentary rest from the holiday craze that has already erupted our streets, stores, and gatherings of family and friends. Happy Thanksgiving to all! This … Continue reading

On the Mat: Your Ten Minutes

This week’s tip is a little different. You may expect me to share a posture for detox after big Thanksgiving meals or even offer a mantra for gratitude. Instead, this week I encourage you to take 10 minutes somewhere in your busy schedule, whether you are spending time with family and friends or not, and … Continue reading

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