Study Sessions: Julia Galanski

MindBodyBrew is ultimately about providing a space for written reflection at every step along the yoga path. We hope that by sharing assignments from our Foundation and Yoga Pedagogy students, we can expand their deep investigation into community-wide dialogue. The following is a piece written by one of our newest, current students, Julia Galanski, about … Continue reading

Practice Doesn’t Make Perfect

The following piece was written by Traci Klein, Assistant Professor of Dance at Texas A&M International University. Traci is a certified yoga instructor with The Perri Institute for Mind and Body, and will begin teaching adult community yoga classes later this month in Laredo, Texas. When I was growing up, I was always very good … Continue reading

On the Mat: Alignment 101

What does it mean to be “aligned?” Alignment sounds so desirable, doesn’t it? When we are feeling unwell or out of shape, we describe that experience as being “out of sorts” or “disconnected” or “misaligned.” So what does alignment mean? The concept of aligning body and mind has inspired more than a month’s worth of … Continue reading

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