The following post was written by Callie Ritter, a certified yoga teacher through The Perri Institute for Mind and Body, and a Restorative Exercise Specialist trained by Katy Bowman’s Nutritious Movement™. She’s a professional modern dancer who recently moved from New York City to Boise, Idaho. She was raised as a cowgirl on a family cattle ranch, and is grateful for her rural and metropolitan perspectives. Performing and teaching are her ways of giving back.

My new Swiss friend told me stories about giving his elder father a rambunctious cat. He told me about his experience being a nurse for people who knew they were on their last leg of life. He wants to quit his job of sixteen years and revolutionize the way people in his country receive care.

I met him on a bus riding through the high-desert landscape of Idaho. This happened the day before I practiced Zazen meditation with my new sangha (community), a group of men averaging forty years older than me. Some of them listen to discussions with their eyes closed.

This drawing is inspired by my conversations with my traveling friend, my five hours spent with a sangha where the effect of time is more frontal, and a line I recently read translated from the Bhagavad Gita: A lamp does not flicker in a place where no winds blow.


Crazy beast mind—unruly, porous, no boundaries.

Crazy beast mind—unruly, porous, no boundaries.


Once I felt I had gotten to know him, I asked my Swiss friend what was his spirituality. He answered that he doesn’t need a specific belief or abstract faith. His method is in taking action and observing results. He chants regularly with a group of people; it calms his anxiety. I had a teacher that said: Just do the work.


There must be a better way of being—find a teacher.

There must be a better way of being—find a teacher.


We expect happiness, peace, and equanimity to come easily! I’m okay with practicing compassion to be better at compassion. I’m okay with the work of ________ to become more effective at _________.

Just do the work. Things will shift. Some people start meditating at age 65.



The quote implies the result of practice and diligence; that it is possible to have better control of the mind and clearer focus.


Just do the work.



Note about the drawing: The list on the right was done by my non-dominant hand, and all three minds have a flame.

–Callie Ritter

Drawings by Callie Ritter.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

  • Instagram

    Our founder @taramarieperri is featured in this month’s Retreat issue of DVEIGHT Magazine!  The perfect read for this snowy Sunday morning. 
Repost @dveightmag:
#Ruralist: "We’re made up of space, air, fire, water and earth. In the Northeast we experience the seasons with distinction and have an incredible opportunity to observe how the cycles and rhythms of the seasons change both around us and within us. During the winter, the body, like the natural world, is weak from fall’s death cycle and needs winter’s deep rest to reinforce its strength for spring. Winter holds a special opportunity for introspection. Trees and animals are always showing us how to live. In the winter they retreat and hibernate. The cold also encourages us to stay indoors so we can explore the benefits of quiet and stillness—to make time to develop and engage in self-care." - TaraMarie Perri, founder of @perriinstitute (📷 @pbcrosby | interview @jillianschein) Join @luminousarchitecture tonight at 6:30pm in Union Square for this week’s Fall Seasonal Yoga Series. Register on our website.
  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 131 other followers

%d bloggers like this: